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The Journey of My Mother's Son

Oct 28, 2022

In this episode of “The Journey of My Mother’s Son” podcast, I sit down to talk with Teri Patterson.

Teri Patterson is a Functional Nutritional Therapy Practitioner and a This Naked Mind Senior Coach. Teri is the founder of The Sober Nutritionist, a wellness business that blends nutrition and alcohol-free living to create the Ultimate Wellness Journey! Enjoying the amazing benefits of sober living since 2015, Teri is passionate about helping others make alcohol small and irrelevant through nutrition, science, mindfulness, and habit change. Since 2019, Teri has helped thousands of people explore and change their relationship with alcohol and discover true wellness.

The 'sober curious' movement is growing and people are looking for information, support, and connection. As a sober coach and functional nutritionist, Teri shares a unique approach to helping individuals understand the impact of alcohol and how to move into taking a healthy break to create true wellness. She also offers tips on how to support the body as one reduces or removes alcohol as well as offering guidance about how to reduce sugar cravings after alcohol.

To find out more about Teri, check out her website at